COVID 19 Top Supplements Recommendation
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COVID 19 Top Supplements Recommendation
COVID Supplement Recommendations
Non Pharmaceutical Treatment options for Prevention and treatment of COVID 19: 

Here is my summary of the top preventative supplements, dosages and when to take- plus links where to purchase them online via reputable high quality sources.

Continue before and throughout and after infection:

 - Vit D3 2000IU day– or test VIT D levels and supplement accordingly 2000 IU D3 daily adjusted dose to reach blood level 75 – 90 nmol/L 
*(no megadosing is cautioned due to cytokine reaction potential- but want to get your levels up- you can order a Vit D home test here)

 - Garlic 2 medium cloves ( 10 mg) of 180mg Allicin with main meal

 - Probiotics min 10 billion lactobacillius per day (also eat sauerkraut, yogurt, kefir)

 - Quercetin 1000 mg/day preventative

 - Nettles ( Tea/Tincture) daily as a preventative

 - Echinacea 400 mg 2x day

 - Vit C 500-1000mg day 

 - Any Vitamin or Mineral Deficiency dose to get to middle of normal range (Primal Multi recommended)

 - Selenium 50-100 micrograms/day (this is also in the Primal Multi)

From the start of symptoms til symptoms are gone
 - Zinc Lozenges- zinc acetate or gluconate

 - 70-90 mg Elemental Zinc divided into 6-10 doses individual lozenge 4mg, let slowly dissolve in mouth over 15-30min
*(must not contain citric acid, Tartaric acid, Sodium bicarbonate, Hydrogenated palm kernal oil, Cotton seed oil, Soya lecithin, Mannitol, Sorbitol, Sucralose, magnesium stearate as won’t allow Zinc free ions to release. the ones linked above are the correct kind.) 

 - NAC 1.2-1.8mg daily (not as a preventative 600mg 2 x day with illness)

 - Andrographis herb 200mg/day 

 - Omega3’s (anti-inflammatory)

 - SPM’sthese are specific components of omega 3’s very good for the cell membrane of tissues (such as the lungs) 
 - Liver Support formula combines several useful substances (NAC, Reishi, Cordyopis, Chinese Skullcap)

 - Green Tea or Black tea 2-3 cups a day

 - Theanine supplement per day 200mg

Foundational Nutrients:

 - Magnesium 500-1000mg daiily dose to get to middle of normal range (Magnesium Malate dosen’t cause digestive effects)

 - Collagen 30mg day– found in bone broth

 - Elderberry 600-1500mg day

 - Brewers yeast, oats, mushrooms (and other food high in beta glucans)  or take beta glucans 50-100/day 

 - ACHH- Mushroom derived extract that is high in alpha glucans- SEE HERE

 - Daily Dozen eating recommendations (healthy variety of whole foods)

 - Foods to increase nitric oxide (patients with higher nitric oxide levels had less severe symptoms) or CLICK HERE for a Beet supplement

 - Sleep- 7-9 hours per night (take melatonin and Threanine/skullcap to support)

 - Moderate Exercise- 4-6 hours/week

 - For Children: these products provide Immunity and Developmental Support and this is a chewable version of Congaplex– great for adults and children to support acute immune function
All of these are available through our online store options, and please schedule a 15min Free consult with Dr. Cantwell to help you select the products best for your needs.
***Source: Oliver Zolman MD: For the complete references and links for the research CLICK HERE
To order Standard Process supplements text me at 415 857 5374 for my practitioner code to register.

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